Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of...
For many people, the moment of finally lying down in bed after a long or busy day can only be described as euphoric. But for others, it can induce just the opposite feeling: fear of sleep, or...
View ArticleGermaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here’s...
The word “germaphobia” gets lobbed around perhaps more than any other phobia-related term—especially in the wake of the COVID-19 pandemic. It’s used colloquially to justify various (often ordinary)...
View ArticleThese Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says...
Let’s talk colorectal cancer stats. If our internet habits are anything alike, you, too, haven’t been able to escape headlines, reels, and TikToks about the surging rates of colon cancer in young...
View ArticleUrban Hiking Is TikTok’s Newest Trend That Can Help You De-Stress and See the...
The word “hiking” probably conjures up images of mountains, evergreen trees, crunchy dirt paths, and a respite from the company of other humans. The concept of urban hiking, then, may seem like an...
View ArticleAblutophobia (or a Fear of Bathing) Can Have Serious Implications Beyond Poor...
Poke around the parenting side of Reddit or TikTok long enough, and you’ll find parents voicing their concerns about the fact that their toddler is suddenly and inexplicably afraid of bathtime. This...
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Are Dead Hangs the 30-Second Secret To Decompressing Your Back?
Could the next game-changer for your fitness routine be just… hanging out? It might be. TikTok is certainly convinced; trainers and avid gymgoers are taking to the social media app to sing the praises...
View ArticleEmotional Monitoring Can Keep You Stuck in an Unhealthy Relationship...
Every now and then, an insecure friend or partner might ask “Are you okay? Are you mad at me? Are you sure?” If this line of questioning sounds familiar, then you’ve likely encountered a behavior...
View ArticleThere Are 5 Stages of Burnout, and Understanding Them Is Key To Reclaiming...
When Hillarie Kay was in her 20s, a panic attack landed her in the hospital. She was consumed with the stresses in her life: working 50+ hours a week as the main breadwinner in her family, having an...
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Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
When it comes to functional strength training, some of the best exercises are the ones that carry over directly into your real-life movements. (Think: squats, which help you stand up from sitting on...
View Article3 Types of Meditation For Deeper, More Restful Sleep, According to Experts
When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, it’s easy to spiral into anxiety over the fact that you can’t fall asleep, which,...
View ArticleThe Telltale Signs of Emotional Trauma in Adults—And What You Can Do To Heal
Trauma comes in all shapes and sizes, and the signs of emotional trauma in adults aren’t always as obvious as you might expect. In fact, you could be holding onto emotional trauma that stems from an...
View ArticleIs It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
These days, fitness personalities on Instagram and TikTok love to pit workouts against each other. It’s not uncommon to see videos claiming that “running won’t get you the results you want” or that...
View ArticleThe ‘Sedona Method’ Aims to Help You Release Painful Emotions—Here’s How It...
You’ve likely heard that bottling up your emotions or sweeping them under the rug isn’t a healthy way to cope. But you’ve probably also been taught that “big girls don’t cry,” or to “tough it out,” or...
View ArticleI’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual...
As a digital nomad, I’m a big fan of remote work. My body, on the other hand, is not; it misses the ergonomics of a proper work set-up. Since mid-2021, I’ve become one of the millions of Americans...
View ArticleHere’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According...
Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work, I love to shake out my desk body with some movement, then rinse off,...
View ArticleJust Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many rounds of Chaturanga. Surely, getting sweaty, breathless,...
View Article‘Reparenting’ Promises Long-Overdue Healing From Childhood Wounds—Here’s How...
The phrase “getting in touch with your inner child” may seem like fun and games (literally). You might assume that it’s all finger painting and playing adult games of tag, but it’s not quite that...
View ArticleJust Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?
You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive full-contact...
View ArticleDo Bodyweight Workouts ‘Count’ as Strength Training?
When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing, or other...
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